Beginners Yoga: The name says it all. Yoga for beginners. This is a welcoming and non-intimidating way to learn and grow into your yoga practice. Your body will thank you.
Therapeutic Yoga: This is a great class for yoga beginners, those who are inflexible or are managing pain and injuries.
Yin Yoga: Slow-paced style of yoga with seated postures that are held for longer periods of time. Yin can also be a meditative yoga practice that helps you find inner peace.
Restorative Yoga; focuses on winding down after a long day and relaxing your mind. At its core, this style focuses on body relaxation. Restorative yoga also helps to cleanse and free your mind.
Yoga Nidra; The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation
Belly core and yoga; a little bit of belly dance and a little bit of yoga. Belly core is a recognized belly dance fitness then we will add gentle yoga after we dance. In this class, channel your inner shimmer, while having fun strengthening and toning core. Stretch, shake and shimmy what your mamma gave you. All bodies welcome. All people welcome. A combination of floor exercises and standing groove hip shimmies strengthen the core and arms.
This class will raise your heart rate and leave you feeling amazing. Bring a long scarf if you have one to tie around your waist
Sound Bath; Also known as a gong bath. Sound healing is an ancient wellness practice dating back thousands of years, has been linked to reductions in stress and anxiety, and been shown to decrease blood pressure more than traditional meditation. Sounds travels through water four times faster than it travels through air, and since our bodies are mostly composed of water, many believe that sound helps us recalibrate. Through the use of gongs, bells, bowls, flutes, chimes, and other instruments. The sonic journey of healing, is one that resonates long after the session ends.
50+Yoga: A great way to practice yoga with your peers. It offers plenty of modifications and options for bodies that are experiencing the “Privilege of Aging”, while working to maintain range of motion and work within the limits you’re currently experiencing. You’re not an elderly citizen yet, you just move a little differently now, and that’s ok.
Slow Flow Yoga: A slow moving, gentle yoga class. We’ll get your body moving and work on flexibility, strength and balance. This class is for all levels. We start out with a warm up, move through some sun salutations and then stretch at the end!
The Yoga Workout; A dynamic break-a-sweat class. Cultivating strength, flexibility power. This guided format will provide support through a safe tempo, with Ashtanga, Vinyasa and power yoga flow. Bring a towel and your mat.
Men’s Yoga; Guys this is the yoga class for you! We’ll work on flexibility, balance, strength, and breath. No girls allowed! This class is great for every man. You’ll notice a difference right away!
The Yoga Workout; A dynamic break-a-sweat class. designed for cultivating and strengthening the mind-body-spirit triad. This guided format will provide support through a safe tempo, ashtanga inspired, power flow yoga. You may want to bring a towel!
Kids Yoga; Our kids yoga class meets every other Saturday. Kids between the ages of 7 and 9 will learn yoga poses, sun salutations, and will work on meditation to clear their busy little minds. Parents can try one of our specialty drinks just outside while your little one becomes a yogi!!
Shamanic Yoga;This is yoga for the celebration of life through unity, harmony, and well-being. A very special yoga workshop series, that will help you feel more in tune, grounded and balanced in your walk of life. Spiritual and shamanic teachings and drumming will help facilitate the work. This specific style of yoga is aligned with positive attributes of the cycles of seasons, such as solstices and equinoxes and around the phases of moon. Shamanic yoga cultivates the earths natural forces to nurture the our inner elements of air, fire, water and earth, that constitute the meridians in our body. This class is recommended for anyone who wants to learn more about working with the natural forces around us and is ok for beginners as modifications will be given when needed. Sun salutations, moon salutations, and yoga meridian work stretches will be used.